Grief Support Community FREE CONTENT
5 days of free content is taken from one of our monthly Lighthouse Circle themes of Resourcing and Taking Refuge.
It is normal to forget or neglect our own needs during times of grieving. With this content, we take a look at our immediate needs and find resources to care for ourselves, often in simple, tangible ways.
We also often have to surrender to the immensity of grief and it can be helpful to take refuge in something bigger than ourselves, such as community, belief systems, nature, music or poetry. We discuss this is a way that hopefully resonates and creates space in your heart in which you can feel cared for.
Sign up here to get access to free content starting on Monday, April 3rd, 2023. The content is for you to keep and work with as you like.
Content will include the following:
Day 1: Routine and Resources
Day 2: Journal Prompt
Day 3: Ritual Prompt
Day 4: Guided Meditation
Day 5: Embodied Practice
This content is taken from the theme of Resourcing and Taking Refuge which puts focus on caring for yourself.